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Why does this fitness
program work for me? Why do I like it so much? What drives me to continue to
work hard and succeed to achieve my fitness goals?
These are questions
asked to me by only a few people and the one main person who has asked is my
boot camp instructor Scott Andrews. Scott is also the fitness director at
my local recreation center and is a personal trainer as well. Like so many
other people I go to the gym and have been for many years. Like so many
people I have tried various “diets”, joined Weight Watchers and was
successful, only to gain those pounds back.
When I heard back in
January, 2009 that Scott would be starting boot camp sessions I was excited
to finally see something different added to our community. I’ve always
wanted to try something like this but had that fear of the unknown. What if
I can’t do it? What if I look silly? Those thoughts didn’t last long. I’m
44 years old and at this point in my life, who cares? I needed to lose a
few pounds. I need to lose a few inches and I just wanted to be in better
shape. As Scott has reminded me numerous times, women at my age…….and the
list goes on.
So I did it. March 2009
boot camp sessions started. I couldn’t run a mile. I couldn’t do 3 push ups
in a row. I struggled to keep up with the younger ones and some of the older
ones too!
The group atmosphere is
a major contributor to my success. These people are great. I couldn’t have
met a better group of people anywhere else. I’ve made new friends. And these
friends are all there for the same reason. And this makes me want to come
back.
Every day the sessions
are different. I have no idea what Scott has planned and this makes me not
think about what’s coming up next. You don’t have time, you just do it.
Getting sweaty and dirty and lifting tires in the rain is for me. Climbing
walls, pushing trucks and then those fun but hard games he throws in there.
And when you’re done, you think YES! I completed another session. I did it.
I love the friendly
competition amongst the group. This is what pushes me to work harder. It can
be intense and yet fun at the same time.
I am definitely not a
Shapes or Curves kind of girl.
Scott sends update
emails to his group. These emails vary from being motivational, encouraging
or informative health topics. These are nice reminders to have. What he
tells us is basically what we all already know but need a little reminder
and a jolt every now and then. It’s just back to the basics. Watch what’s on
your plate and exercise.
With all these
contributors in this fitness program, I have lost 8 pounds, many, many
inches and a little over 5% body fat. I’ve gone from a size 8 to a size 6. I
can now run 3 miles without stopping. I can do over 60 timed push ups and
sit ups and keep up with those younger ones and those older ones!
I go to boot camp twice
a week, ABS class twice a week and I hit the gym two to three times a week.
If I don’t make it to the gym, I run outside. I now have the motivation and
the stamina to do it. Am I done? No. I have new goals.
So try something new. I
did and this works for me. I hope that everyone reading this will give it a
try. Success won’t happen overnight. Be patient and watch the wonderful
results!
October 3, 2009
Kris Bexley
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